![]() ![]() ![]() Take a look at this video of Dorian performing the flat hammer strength machine for his chest:ĭorian performs 5 hard reps on his own with a very heavy weight. It’s all about the intensity of the workout.”Īfter his warm-up sets Dorian put everything he had into his 1 working set to failure per exercise. “With bodybuilding, it’s about using the weight as a tool to put maximum stress on the muscle to trigger muscle growth. We’ll use heavy weights, but it’s really about technique.” People think it’s just about throwing heavy weights around in the gym. “A lot of people have misconceptions about my training. Here is Dorian Yates himself describing his training style: He even used post-failure techniques techniques like forced reps and negative-only reps to increase the intensity of his sets and to stimulate more muscle growth. The Dorian Yates workout routine is a low-volume, high-intensity bodybuilding program designed to help you build muscle as fast as possible.ĭorian Yates performed one working set per exercise to total muscular failure. So what did his workout routine look like? Olympia contest 6 times in a row from 1992- 1997 and set a new standard for size and conditioning in the bodybuilding world. Are you curious about the Dorian Yates workout routine?ĭorian Yates is one of the greatest bodybuilders of all time.
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